If you attended Monday’s class you know it wasn’t easy! Can you believe that 3000 + burpees went down at CrossFit Cobourg yesterday? It is honestly amazing to be apart of that. Life keeps putting these walls up and we are plowing through them like a bulldozer! After the 6 am class I walked out the door FIRED UP. One of our 6 am members got my wheels turning (and they don’t even know it!)
Here are my thoughts on what it means to go the extra mile!
The Old Budster