Our CrossFit class structure is 1 hour of jam packed action. The coach takes all athletes through the warm-up together, then strength and skills, before finally moving onto the workout of the day. The whole hour is led and monitored by the coach. Each and every session you will leave feeling empowered and stronger. As a team, as a family, as a unit, everyone starts and ends the workout together. Pushing, encouraging, and helping each other along the way. Everyone moves at their own pace and skill /strength level. At the end of each workout, you will be encouraged to stay behind and stretch those muscles out, preparing them for the next day/workout. Our easy to use software lets you reserve a spot in any open class slot that works best for your schedule.