CrossFit Cobourg

Tagged: “Mindset”

COULD AN INJURY BE A SECRET WEAPON?

We have all been there before, we know how frustrating injuries can be especially when you feel like you are absolutely crushing it. What if someone told you that you could make even more progress based on what that injury was telling you? What?!? But how? Here is my opinion on injuries. Enjoy, The Old […]

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PROGRESS IS PROGRESS

We have all likely been in this situation before. Sometimes it’s nice to have someone reassure us that we are doing a great job and we are PROGRESSING! That is what Scott, Jenny and  I are here to do! Don’t forget…. PROGRESS IS PROGRESS! The Old Budster

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