CrossFit Cobourg

Tagged: “fitness”

PROGRESS IS PROGRESS

We have all likely been in this situation before. Sometimes it’s nice to have someone reassure us that we are doing a great job and we are PROGRESSING! That is what Scott, Jenny and  I are here to do! Don’t forget…. PROGRESS IS PROGRESS! The Old Budster

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CAN MODIFIED PUSH-UPS GET YOU STRONG?

If there is one thing that gets Scott and I fired up… It’s this! Seeing others around us experience self improvement. Our goal is to provide an environment that allows you to excel in, as well as provide the necessary tools to help achieve your desired goal! Knowledge is power! Maybe this video can help […]

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