COULD AN INJURY BE A SECRET WEAPON?
We have all been there before, we know how frustrating injuries can be especially when you feel like you are absolutely crushing it. What if someone told you that you could make even more progress based on what that injury was telling you? What?!? But how? Here is my opinion on injuries. Enjoy, The Old […]
We have all likely been in this situation before. Sometimes it’s nice to have someone reassure us that we are doing a great job and we are PROGRESSING! That is what Scott, Jenny and I are here to do! Don’t forget…. PROGRESS IS PROGRESS! The Old Budster
CAN MODIFIED PUSH-UPS GET YOU STRONG?
If there is one thing that gets Scott and I fired up… It’s this! Seeing others around us experience self improvement. Our goal is to provide an environment that allows you to excel in, as well as provide the necessary tools to help achieve your desired goal! Knowledge is power! Maybe this video can help […]
What can we learn from Coach Jenny?
Scott and I are always watching. We are always learning. We are always taking notes. We are always asking ourselves this same question, what can we do as coaches that will add value into our members lives? Our job is to provide you with an environment that hopefully inspires you to become a superior version […]