CrossFit Cobourg


Bud’s Blog – First Post

I had a realization today in my training. A realization of something I have been doing subconsciously for quite some time. I am very aware of it now. Some of my favourite movements have regressed from where they were 2 months ago. I understand that these things happen in training and its part of the […]

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The Open | CrossFit Games 2016

This is so exciting for Scott Carreira and I to see. 13 teammates signed up so far. THANK YOU everyone for choosing CrossFit Cobourg as your family and home to train. and for always participating in these fun events! It’s what makes fitness so fun and inclusive. If you have been on the fence on […]

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