CrossFit Cobourg

    Recent Posts


      Posted by crossfitcobourg on June 27, 2018

      We have all been there before, we know how frustrating injuries can be especially when you feel like you are absolutely crushing it. What if someone told you that you could make even more progress based on what that injury was telling you? What?!? But how? Here is my opinion on injuries. Enjoy, The Old […]


      Posted by crossfitcobourg on May 21, 2018

      Progress doesn’t come easy, but… when tacked with the correct approach it absolutely does come. I want to make sure you absolutely know how to spot progress. Sometimes it can be right under our noses and we just don’t quite see it. This video will allow you to put the magnifying class to your training. […]


      Posted by crossfitcobourg on May 4, 2018

      We have all likely been in this situation before. Sometimes it’s nice to have someone reassure us that we are doing a great job and we are PROGRESSING! That is what Scott, Jenny and  I are here to do! Don’t forget…. PROGRESS IS PROGRESS! The Old Budster


      Posted by crossfitcobourg on April 24, 2018

      If you attended Monday’s class you know it wasn’t easy! Can you believe that 3000 + burpees went down at CrossFit Cobourg yesterday? It is honestly amazing to be apart of that. Life keeps putting these walls up and we are plowing through them like a bulldozer! After the 6 am class I walked out […]


      Posted by crossfitcobourg on April 12, 2018

      If there is one thing that gets Scott and I fired up… It’s this! Seeing others around us experience self improvement. Our goal is to provide an environment that allows you to excel in, as well as provide the necessary tools to help achieve your desired goal! Knowledge is power! Maybe this video can help […]

    • What can we learn from Coach Jenny?

      Posted by crossfitcobourg on March 19, 2018

      Scott and I are always watching. We are always learning. We are always taking notes. We are always asking ourselves this same question, what can we do as coaches that will add value into our members lives? Our job is to provide you with an environment that hopefully inspires you to become a superior version […]

    • What does it take to be successful?

      Posted by crossfitcobourg on March 13, 2018

      Everyone has their core values that they believe in. These core values are what drive your actions and help you make decisions day in and day out. Here is a little insight on a couple of my core values when it comes to achieving success. SET THE TONE! The Old Budster

    • The Road Is A Long One

      Posted by crossfitcobourg on March 6, 2018

      I have always been a firm believer in surrounding yourself with positive people. In doing so, will influence you and your loved ones to be happier and healthier. Your mindset, believe it or not has a HUGE impact on your life. Positive mindset=goals reached!! No matter what the goal is, running a marathon, going to […]

    • Coaches Blog

      Posted by crossfitcobourg on February 20, 2018

      Hey Team, This will be a Blog about anything and everything in life. Depending on the wind will depend on what we will be talking about each week. We do not take any responsibilities for spelling mistakes, or content that makes no scene at all. We blame this on auto correct. For the Opening regards […]

    • Unstoppable: Cassidy Duffield

      Posted by mediavandals on February 1, 2016

      By Mariah Moore and Jay Vera ( “If you would’ve told me 10 months ago that I was going to compete in weightlifting in a national championship, I would’ve laughed and called you a liar because I just never thought that I could do something like that,” says Cassidy Duffield of Salt Lake City CrossFit. […]