COULD AN INJURY BE A SECRET WEAPON?
We have all been there before, we know how frustrating injuries can be especially when you feel like you are absolutely crushing it. What if someone told you that you could make even more progress based on what that injury was telling you? What?!? But how? Here is my opinion on injuries. Enjoy, The Old […]
Progress doesn’t come easy, but… when tacked with the correct approach it absolutely does come. I want to make sure you absolutely know how to spot progress. Sometimes it can be right under our noses and we just don’t quite see it. This video will allow you to put the magnifying class to your training. […]
We have all likely been in this situation before. Sometimes it’s nice to have someone reassure us that we are doing a great job and we are PROGRESSING! That is what Scott, Jenny and I are here to do! Don’t forget…. PROGRESS IS PROGRESS! The Old Budster
WHAT DOES IT MEAN, TO GO THE EXTRA MILE?
If you attended Monday’s class you know it wasn’t easy! Can you believe that 3000 + burpees went down at CrossFit Cobourg yesterday? It is honestly amazing to be apart of that. Life keeps putting these walls up and we are plowing through them like a bulldozer! After the 6 am class I walked out […]
CAN MODIFIED PUSH-UPS GET YOU STRONG?
If there is one thing that gets Scott and I fired up… It’s this! Seeing others around us experience self improvement. Our goal is to provide an environment that allows you to excel in, as well as provide the necessary tools to help achieve your desired goal! Knowledge is power! Maybe this video can help […]
What can we learn from Coach Jenny?
Scott and I are always watching. We are always learning. We are always taking notes. We are always asking ourselves this same question, what can we do as coaches that will add value into our members lives? Our job is to provide you with an environment that hopefully inspires you to become a superior version […]
What does it take to be successful?
Everyone has their core values that they believe in. These core values are what drive your actions and help you make decisions day in and day out. Here is a little insight on a couple of my core values when it comes to achieving success. SET THE TONE! The Old Budster
The Road Is A Long One
I have always been a firm believer in surrounding yourself with positive people. In doing so, will influence you and your loved ones to be happier and healthier. Your mindset, believe it or not has a HUGE impact on your life. Positive mindset=goals reached!! No matter what the goal is, running a marathon, going to […]
Hey Team, This will be a Blog about anything and everything in life. Depending on the wind will depend on what we will be talking about each week. We do not take any responsibilities for spelling mistakes, or content that makes no scene at all. We blame this on auto correct. For the Opening regards […]
Bud’s Blog – First Post
I had a realization today in my training. A realization of something I have been doing subconsciously for quite some time. I am very aware of it now. Some of my favourite movements have regressed from where they were 2 months ago. I understand that these things happen in training and its part of the […]