CrossFit Cobourg

Archive for May, 2018

SMALL WINS LEAD TO BIG WINS

Progress doesn’t come easy, but… when tacked with the correct approach it absolutely does come. I want to make sure you absolutely know how to spot progress. Sometimes it can be right under our noses and we just don’t quite see it. This video will allow you to put the magnifying class to your training. […]

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PROGRESS IS PROGRESS

We have all likely been in this situation before. Sometimes it’s nice to have someone reassure us that we are doing a great job and we are PROGRESSING! That is what Scott, Jenny and  I are here to do! Don’t forget…. PROGRESS IS PROGRESS! The Old Budster

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