Archive for April, 2018
WHAT DOES IT MEAN, TO GO THE EXTRA MILE?
If you attended Monday’s class you know it wasn’t easy! Can you believe that 3000 + burpees went down at CrossFit Cobourg yesterday? It is honestly amazing to be apart of that. Life keeps putting these walls up and we are plowing through them like a bulldozer! After the 6 am class I walked out […]
CAN MODIFIED PUSH-UPS GET YOU STRONG?
If there is one thing that gets Scott and I fired up… It’s this! Seeing others around us experience self improvement. Our goal is to provide an environment that allows you to excel in, as well as provide the necessary tools to help achieve your desired goal! Knowledge is power! Maybe this video can help […]