CrossFit Cobourg

Archive for March, 2018

What can we learn from Coach Jenny?

Scott and I are always watching. We are always learning. We are always taking notes. We are always asking ourselves this same question, what can we do as coaches that will add value into our members lives? Our job is to provide you with an environment that hopefully inspires you to become a superior version […]

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What does it take to be successful?

Everyone has their core values that they believe in. These core values are what drive your actions and help you make decisions day in and day out. Here is a little insight on a couple of my core values when it comes to achieving success. SET THE TONE! The Old Budster

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The Road Is A Long One

I have always been a firm believer in surrounding yourself with positive people. In doing so, will influence you and your loved ones to be happier and healthier. Your mindset, believe it or not has a HUGE impact on your life. Positive mindset=goals reached!! No matter what the goal is, running a marathon, going to […]

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