CrossFit Cobourg

  • 1 on 1 Personal Training

    Now offering personalized programs, tailored to your specific needs/goals.

    * Weight loss
    * Muscle tone
    * Increase strength
    * Healthy lifestyle
    * Safe movements

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  • CrossFit Classes

    Have you had years of minimal success at a gym? We're here to help you achieve your goals.

    Come try us out today and discover why CrossFit is an awesome and fun way to get fit!

    Lets Get Started!
  • Hockey & Sports Specific

    CrossFit Cobourg now offers 1 on 1 and 2 on 1 group training with programs tailored specific to an athletes needs.

    Our Hockey & Sports Specific training program allows athletes the opportunity to train with experienced and knowledgeable trainers in a team like atmosphere.

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Join the lifestyle challenge!

CrossFit Classes
Discover why CrossFit classes are an awesome way to get fit. All fitness levels welcome.

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Personal Training
Now offering personalized programs, programmed for your needs/goals. A healthy lifestyle starts here!

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Bootcamps are a great way to achieve real weight loss & fitness goals while making new friends and having fun.

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Hockey & Sports Specific
Looking for an off season training program to gain strength and improve your conditioning?

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Discover a fun way to get in shape!

At CrossFit Cobourg we believe fitness is a lifetime journey and should be approached with care. Fitness is something that follows you in your day to day life and directly influences the obstacles you endeavour. We are constantly raising the roof for potential and breaking down barriers that stand before us. We always attack hurdles together; you are never alone. The programming is intense, inclusive and provides results.

Give us a try today and find out what all the hype is about.

Join Today! Learn More


We're glad to have you as part of our family!

This is the members login area for monthly schedules for our CrossFit classes and open gym times.

Classes may change due to weather, trainer availability, or holidays. Please call if you are unsure of a class time/date 905-269-XFIT (9348) or send an email to

Classes are limited to 8 people in order to maximize the use of equipment and coaching. Please reserve a spot in advance to secure your space.

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    Climb the ladder! Start at one squat and one burpee, climb to 5 squats and 5 burpees, then back down to one squat and one burpee. Enjoy!

    1 Squat - 1 Burpee
    2 Squats - 2 Burpees
    3 Squats - 3 Burpees
    4 Squats - 4 Burpees
    5 Squats - 5 Burpees
    4 Squats - 4 Burpees
    3 Squats - 3 Burpees
    2 Squats - 2 Burpees
    1 Squat - 1 Burpee